Off-Season Waiver

Reminder – students must provide coaches with a completed off-season waiver to practice with the team between June and August 11th. A copy of the form is available at the top of the blog site

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Weight Training

The PM weight training room is open for PM athletes on Monday through Thursday, from 8:00 a.m. to 10:30 a.m.

Cross country athletes are encouraged to try to go to the weight room for cross training at least 2 times per week.

Coach Ecker will be at the weight room on Thursday, 6/13 from 8:00 to 8:30 to assist any XC athletes in getting started with a weight training program.

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Practices Schedule Update 6/22

We are going to increase the number of team practices to 3 per week, starting this week.

Monday Practice will be at the PM track starting at 6:00 p.m.

Wednesday Practice will be at the Manor Middle starting at 6:00 p.m.

Friday practice will be at Manor Middle starting at 8:00 a.m.

Practice is usually about 1.5 hours. Athletes are requested to bring their own water.

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