Summer Practice Update

We are adding a 3rd team practice starting this week. When and where we meet is listed below.

Students interested in participating on the boy’s or girl’s varsity cross country team are encouraged to attend as many summer practices as possible. At this point in the off-season, each team member should be running 4 to 5 days per week and reaching a total of 15 to 20 miles per week.

Monday practices will meet at the Millersville Borough Park at 6:00 p.m.

Wednesday practices will meet at Manor Middle School at 6:00 p.m.

Friday practices with meet at the Turkey Hill Rail Trail; at 7:30 a.m.

Students should bring their own water for these practices.

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