Next practice: Saturday, July 30th

Hello Penn Manor VARSITY Cross Country families,

With vacations and other coaches obligations, we will not have practice on Monday or Wednesday, but will meet again on Saturday, July 30th at the Millersville Borough Park.

For those who are able, we recommend running three days for 35-45 minutes in the coming week, followed by striders and core exercises.

If you have any questions, please email me at

Thank you and GO COMETS!!!

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