Final week before the official season!

Hello Penn Manor VARSITY Cross Country families,

We are heading into our final week of voluntary practices before the official season begins on August 15th. Please make sure you are uploading the PIAA Physical, Code of Conduct, and Drug Consent onto Sportsware! You will also be asked to include other medical information as well as emergency contact information. We will need all of that in place in order for your child to attend practice on August 15th and beyond.

Now is also the time to think about purchasing racing spikes (not required) and checking the mileage on your training shoes. If you have either run a full season in your current shoes or have run 300/400 miles, it may be time for a new pair. There are suggestion for both of these types of shoes in the “Running Shoes” link on the blog. For those that do have spikes, please bring them to practice next week to slowly get acclimated to wearing them again.

We also encourage you to sign up for the Remind App to receive updates (especially with weather-related changes this time of year).

If you have any questions, please email me at

We are proud of the 30 plus athletes that have attended practice this summer and look forward to seeing what we will achieve together.

Thank you and GO COMETS!!!

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