Important Updates and News

Hello Penn Manor Cross Country families!

I wanted to share a few notes about the upcoming week and things you can do to be ready for the first official day of practice on Monday, August 13th.

I met 11 new athletes on Monday evening who are interested in representing Penn Manor Jr. High Cross Country and I’m looking forward to having others join us as we get closer to the season! We spent our time together learning different stretching routines, familiarizing ourselves with the first mile of the course, and doing some simple core exercises.

Our next practice will be this Friday (7/20) 8:00am at Manor Middle School. Please note that we will not have practice on Monday (7/23) as I will be away, but will meet again on Friday (7/27)

I am collecting PIAA Physicals and Codes of Conduct if you have them completed. While they are not required until the first official day of practice, you are welcome to give them to now, if you would like.

Coach Kramer



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