Cross Country News and Notes

Hello and welcome back Penn Manor Cross Country Families!

While homes are buzzing with excitement in anticipation of summer vacation, Cross Country coaches are getting excited to plan for the season ahead!

With that in mind, I would like to pass on some upcoming dates for your calendars.

Fall Sports Meet the Coaches Night: Thursday, May 30th (6-8 pm) in the High School Cafeteria. This is a mandatory event for students interested in a Fall sport. All athletes must be accompanied by an adult.

Varsity Cross Country Practice: This is for students in 9th-12th grade only. If you will be entering 9th grade in the Fall, you are strongly encouraged and welcome to train with the Varsity team, beginning on June 17th. Please visit their blog at for more information.

PIAA Sports Physicals: PIAA physicals are required for participation, but must be performed after June 1st. Please see the link at the top of the blog for updated information regarding physicals.

Voluntary Summer Practices: Practices will be held at Manor Middle School on Mondays (6:00-7:30 pm) and Fridays (8:00-9:30am), beginning on July 15th.

I hope you find this information helpful and updates will continue throughout the summer. If you have any questions, please feel free to contact me at


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