Checklist for Voluntary practices

Hello Cross Country Families!

Our voluntary practices are just around the corner (July 15th), so I wanted to send a few reminders.

~If you haven’t already, now is the perfect time to start some light and easy running (20-30 minutes/3 or 4 times a week). We are working toward our goal of being able to race two miles, so the more you do now, the better prepared you will be!

~Please make sure to bring a copy of the signed Off-season waiver, which gives athletes permission to participate in our voluntary practices. Note: You do not need to have a completed PIAA Physical Form at this time, but if you have already been to the doctor, I will collect these papers from you.

~Bring a water bottle.

~In case of inclement weather, stay tuned to the blog for any changes.

If you have questions, please contact me at


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