Hello Penn Manor Jr. High Cross Country Families,
We are heading into the last three weeks of the season, which is a significant stretch of training for us. Proper rest and nutrition will be the key to keeping us healthy the remainder of the season!
Monday (9/23): Regular practice
Tuesday (9/24): Regular practice (We have a bye week, so there is no meet.)
Wednesday (9/25): Regular practice
Thursday (9/26): Regular practice
Friday (9/27): Early Dismissal (NO PRACTICE)
Sunday (9/29): Elementary Fun Run at Manor Middle School. Volunteers should arrive at 1:45 near the starting area to check-in with Mrs. Fisher for final directions. Thank you to all who are able to come out and help!