Weekly Reminders

Hello Penn Manor Jr. High Cross Country Families,

We are heading into the last three weeks of the season, which is a significant stretch of training for us. Proper rest and nutrition will be the key to keeping us healthy the remainder of the season!

Monday (9/23): Regular practice

Tuesday (9/24): Regular practice (We have a bye week, so there is no meet.)

Wednesday (9/25): Regular practice

Thursday (9/26): Regular practice

Friday (9/27): Early Dismissal (NO PRACTICE)

Sunday (9/29): Elementary Fun Run at Manor Middle School. Volunteers should arrive at 1:45 near the starting area to check-in with Mrs. Fisher for final directions. Thank you to all who are able to come out and help!

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