Varsity Cross Country (for students entering 9th grade) and PIAA update

Hello Penn Manor Cross Country families,

I hope this finds you well, staying safe, and adjusting to remote online learning for your classes.

While the health of our community is a priority, I know many of you have felt the disappointment of the spring seasons coming to an abrupt halt. Even so, this is still the perfect time to continue exercising when you can, keeping social distancing in mind. Both the Physical Education teachers in our district and Coach Hite, our strength and conditioning coach at the high school (, are all sharing ideas on positive ways to stay active during school and athletic closures.

I will use this blog to update our families with new information from the PIAA as it becomes available and post optional workout suggestions beginning in May. If at anytime you have questions, please contact me at

Additionally, I am beginning to change information in the links at the top of the page. There is now a link labeled Middle School Recruiting 2020 for students entering 9th grade. This is information about the Varsity Cross Country program for students entering 9th grade. There is also a PIAA announcement in regards to COVID-19 (April, 2020).

Thank you and stay well!

Coach Kramer

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