New updates regarding PMSD’s Return-to-Play Recommendations and Free Sports Physicals offered by OAL

Hello Penn Manor Jr. High Cross Country Families,

I wanted to share with you the latest update regarding our upcoming season. While there are many details yet to be worked out, we are moving forward with plans to eventually resume practices. You can view the entire message on the Penn Manor School District Website at

OAL has announced dates for free physicals as part of their partnership with the LL League. Physicals are by appointment only. Please see the address below for more details.

As always, if you have any questions, please feel free to reach out to me as we navigate through these changing times together at

Stay well!

Coach Kramer

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