Penn Manor Spectator Guidelines for Cross Country

Hello Penn Manor Jr. High Cross Country families,

Here are the specific guidelines for meets hosted by Penn Manor Cross Country:

Other notes:

The team had a tremendous interval workout today! The boys and girls stayed focused and challenged themselves throughout the entire practice and we are counting down the days until our first meet next Friday!

Athletes will receive their team uniform in the coming days.

Your child will also be given a rope, to use during stretching, for the remainder of the season. They will be responsible for bringing it back and forth to practice. Students may not share ropes and they will be collected at the end of the season. If a rope is accidentally left at home, we can easily substitute exercises.

Thank you for your ongoing support!

Coach Kramer

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