Mark Your Calendars!

Hello Penn Manor Jr. High Cross Country families,

OAL is offering PIAA physical dates this summer to students who will be entering grades 7-12 next year. They are FREE and by appointment only. Please see the attached flyers for dates/times and the most up to date PIAA Physical form (Physicals for the 2021-2022 school year may be performed beginning on June 1, 2021).

Voluntary Jr. High Cross Country practice will begin in July. I will share dates and times in the next several weeks. For athletes entering 9th grade, you also have the opportunity to train with the Varsity team. Check out their blog at:

Our OFFICIAL season will begin on Monday, August 16th. This is also the time that all PIAA Physicals must be completed and turned in to Coach Kramer.

As always, if you have any questions, please feel free to reach out to me at

Thank you and GO COMETS!!!

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