Weekly Reminders

Hello Penn Manor Jr. High Cross Country families,

I hope you are enjoying this beautiful weather! The team ended the week with a challenging, yet very impressive interval workout and we are looking ahead to the Bridge the Gap Invitational on Saturday 10/2, which will be our only meet of the week.

Monday 9/27: Regular practice 3:00-5:00

Tuesday 9/28: Regular practice 3:00-5:00

Wednesday 9/29: Regular practice 3:00-5:00

Thursday 9/30: Regular practice 3:00-5:00

Friday 10/1: Practice will end at 4:30 since it will be a light workout to prepare for Bridge the Gap.

Saturday 10/2: BRIDGE THE GAP! The bus will depart from the front of Manor Middle School at 6:45 am. Please try to arrive by 6:40 to help load the bus. We will talk about the race at practice, but I would like all athletes to come in full sweats since it will be a chilly start to the day. I also recommend extra socks and shoes for the course walk since it will be a bit wet that early in the morning.

NOTE: I will receive our final race assignments this evening, so will send an additional post by Monday with Race Assignments, map of the course, and a few other details.

Thank you and GO COMETS!!!

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