Summer practice update

Now that summer has finally arrived- it’s time to start thinking about fall!  

Cross country success is not just based on talent, it is preparation during the summer months that makes the difference.  This year we will be hosting summer practices at Manor Middle School on Monday and Wednesday evenings from 6:00-7:00 starting on Monday, July 11th.  We will be meeting by the tennis courts near the athletic fields.  Practices will run about an hour and involve distance training, drills, stretching, games, and so much more.  While not required, we do suggest coming to practice to ensure you are actively training for fall races, and most importantly, getting to know your team.  If your child cannot attend a practice, there is no need to update the coaching staff- but we do suggest getting to as many practices as possible.

Remember to bring a water bottle or two to stay hydrated at practice. Thanks and we look forward to seeing you soon! 

Coach Brooke

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