Practice Reminder

Hello Penn Manor Jr. High Cross Country families,

Our first practice is almost here! We will meet near the tennis courts behind Manor Middle School at 6:00 pm. The coaches will be there at 5:45 for anyone with questions about the program. We will finish at 7:15 pm.

We are excited to get our training underway in preparation for the season. Tomorrow night, we’ll spend time learning the stretching routines, doing some core exercises, and of course running!

Please remember to bring a water bottle or two to stay hydrated.

Thank you and GO COMETS!!!

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