Author Archives: akramer

Schedule for Week of 9/21

Hello Penn Manor Cross Country families, We had another solid week of training where we incorporated interval workouts, circuit training, and even a few games! The boys and girls continue to show enthusiasm and the motivation to improve! We are … Continue reading

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Penn Manor Spectator Guidelines for Cross Country

Hello Penn Manor Jr. High Cross Country families, Here are the specific guidelines for meets hosted by Penn Manor Cross Country: Other notes: The team had a tremendous interval workout today! The boys and girls stayed focused and challenged themselves … Continue reading

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Schedule for Week of 9/14 and Spectator Guidelines

Hello Penn Manor Jr. High Cross Country families, The boys and girls are working extremely hard to get ready for our first meet on Friday, September 25th! It will be a HOME meet and we are even more excited to … Continue reading

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Jr. High Practice Cancelled Today

Hello Penn Manor Jr. High Cross Country families, It is currently raining and there is a chance for more storms later today, so we are going to cancel practice for today (9/10). Have a good afternoon and we’ll see you … Continue reading

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Schedule for Week of 9/7

Hello Penn Manor Jr. High Cross Country families, Although we have been having practices for quite some time, we are finally heading into our official season! Here is the schedule for the week ahead along with one more update on … Continue reading

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Meet Change

Hello Penn Manor Jr. High Cross Country families, There has been a schedule change for our last home meet of the season. The original date was for October 12th, which is Columbus Day. Since there is no school that day … Continue reading

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Schedule for Week of 8/31

Hello Penn Manor Jr. High Cross Country families, Here is our schedule for the upcoming week and please continue to send in paperwork for your child as our official season begins on September 8th and all forms must be handed … Continue reading

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Additions to Parent Meeting

Hello Penn Manor Jr. High Cross Country families, Thank you so much for joining Coach Taylour and I this evening! I hope it was an informative meeting for you. As always, please let me know if you have any questions. … Continue reading

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Jr. High XC Spirit Day

Hello Penn Manor Jr. High Cross Country Families, Here is a picture of our Spirit Day as we get more and more excited for our season! Note: After we took the picture it was time to get down to business … Continue reading

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The Remind app

Hello Penn Manor Jr. High Cross Country families, Last year, we used the Remind app as a way to quickly notify our families of new information. For example, when we are headed home from an away meet, I will send … Continue reading

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