Simple Home Workout Ideas

This page is dedicated to occasionally posting simple activities that can be done at home (mostly without equipment), in order to give students (and parents / siblings) some practical ideas to stay active at home. If you find any ideas that you would like to share, please send them my way and I will gladly put them on the page.

 

 

 

Image result for simple bodyweight workout diagrams

 

Image result for simple home cardio workout diagrams

 

Image result for simple home cardio workout diagrams

 

Image result for simple home cardio workout diagrams

 

Image result for simple home cardio workout diagrams

 

Image result for simple home cardio workout diagrams

 

Image result for simple home cardio workout diagrams

 

Image result for simple home cardio workout diagrams

 

Image result for simple home cardio workout diagrams