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PMSD Middle School Counseling Department

Middle School Counseling

  • Home
  • Meet Your Counselors
  • Talk To Children About COVID-19
  • Stress and Anxiety Resources
  • Community Resources To Help Students and Families
  • Depression and Suicide Prevention Resources
  • Fun Home Activities During School Closure
  • Virtual College Tours

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Stress and Anxiety Resources

Websites And Activities To Help You Cope With Stress and Anxiety: 

  • 30 days of kindness
  • Yoga
  • Take a Deep Breath
  • Mindfulness Exercises for Kids & Families
  • Body Scan Meditation for Kids 
  • Stress and Anxiety Helpful Apps
  • Erika’s Lighthouse – Promoting Positive Mental Health
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